Be at one with nature with forest bathing, also called Shinrin-yoku, as you practise being aware of your senses whilst taking in the forest atmosphere.
The outdoor experience will be guided by trained forest therapy guide, Carina Greenwood in the picturesque Forest of Dean on Thursday 18 July 2019.
Carina will help to connect you with the forest surroundings through four exercises designed to tune your senses to the environment. Some light, healthy snacks will also add to the foraging feel.
By Caitlin Tilley
